Ai Chi Time Change -- Now at 11:30am

Due to interest in holding the class later, the Ai Chi class at the Chemka Pool will now be held at 11:30am.

Ai Chi is a water-based total body strengthening and relaxation progression that moves from simple breathing to the incorporation of upper extremity, trunk, lower extremity, and finally total body involvement. It combines Tai-Chi concepts with Shiatsu and Watsu techniques and is performed standing in shoulder depth water using a combination of deep breathing and slow, broad movements of the arms, legs, and torso. The concept of Ai Chi is to relax within the movement.  Designed for all who would like to incorporate a mind-body exercise program into their life utilizing the healing power of the buoyancy of water.

Each session is 45 minutes long, beginning at 11:30am on Thursday, 8/24; Tuesday 8/30; and Thursday 9/1. Both members and non-members are welcome to join, $10 at the door, daily.